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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels, dry roasted, with salt addedSeeds, sesame flour, low-fat
Calorieskcal612333
Proteing2150.1
Carbohydrateg17.135.5
Fatg56.11.8
Fiberg10.3—
Total sugarsg3.1—
Sodiummg53239
Saturated fatg5.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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