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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMustard, prepared, yellow100 g · USDA Foundation
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientMustard, prepared, yellowCapers, canned
Calorieskcal6123
Proteing4.32.4
Carbohydrateg5.34.9
Fatg3.40.9
Fiberg4.33.2
Total sugarsg1.40.4
Sodiummg1,1002,348
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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