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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKiwifruit, green, raw100 g · USDA Foundation
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientKiwifruit, green, rawRhubarb, raw
Calorieskcal5821
Proteing1.10.9
Carbohydrateg144.5
Fatg0.40.2
Fiberg31.8
Total sugarsg91.1
Sodiummg54
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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