Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKiwifruit, green, raw100 g · USDA Foundation

vs.

BGoji berries, dried100 g · USDA SR Legacy

Nutrient	Kiwifruit, green, raw	Goji berries, dried
Calorieskcal	58	349
Proteing	1.1	14.3
Carbohydrateg	14	77.1
Fatg	0.4	0.4
Fiberg	3	13
Total sugarsg	9	45.6
Sodiummg	5	298
Saturated fatg	—	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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