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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, mozzarella, low moisture, part-skim100 g · USDA Foundation
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, mozzarella, low moisture, part-skimCheese, Swiss, nonfat or fat free
Calorieskcal298127
Proteing23.728.4
Carbohydrateg4.43.4
Fatg20.40
Fiberg—0
Total sugarsg1.81.3
Sodiummg6991,000
Saturated fatg11.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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