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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, Greek, plain, nonfat100 g · USDA Foundation
vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, Greek, plain, nonfatYogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal6154
Proteing10.39.5
Carbohydrateg3.63.4
Fatg0.40.2
Fiberg—0.2
Total sugarsg3.3—
Sodiummg3637
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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