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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt, Greek, strawberry, nonfat100 g · USDA Foundation
vs.
BYogurt, Greek, nonfat, lemon blend, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, Greek, strawberry, nonfatYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal8378
Proteing8.18.6
Carbohydrateg12.210.7
Fatg0.20.2
Fiberg0.60.5
Total sugarsg11.5—
Sodiummg3244
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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