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Yogurt · Nutrition facts

Yogurt, Greek, Strawberry, Nonfat

83 calories and 8.1 g of protein per 100 g. Reported fiber: 0.6 g.

USDA FoundationPublished Apr 2019

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Yogurt, Greek, strawberry, nonfat

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 330415
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 437 other complete yogurt profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
125calories
in 150 g
NutrientAmountDaily value
Protein12.1 g—
Carbohydrate18.3 g7%
Fat0.2 g0%
Fiber0.9 g3%
Total sugars17.3 g—
Sodium48 mg2%
Saturated fat0.2 g1%
Potassium200 mg4%
Calcium146 mg11%
Iron0.14 mg1%
Magnesium16 mg4%
Vitamin C0.3 mg0%
Vitamin D1.5 µg8%
Estimated energy from macros
Protein 39%Carbs 59%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.4 g protein in 241 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g79 g77.7 g80.1 g16
ProteinPer 100 g8.06 g7.66 g8.36 g16
Total lipid (fat)Per 100 g0.15 g0.07 g0.3 g16
AshPer 100 g0.59 g0.53 g0.71 g16
Fiber, total dietaryPer 100 g0.6 g0.4 g0.7 g2
SucrosePer 100 g5.56 g3.86 g6.86 g10
GlucosePer 100 g0.84 g0.18 g2.13 g10
FructosePer 100 g2.09 g0.73 g4.51 g10

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79 g1051
Energy (Atwater General Factors)82 kcal2047
Energy (Atwater Specific Factors)83 kcal2048
Energy83 kcal1008
Energy347 kj1062
Protein8.06 g1003
Total lipid (fat)0.15 g1004
Total fat (NLEA)0.15 g1085
Ash0.59 g1007
Carbohydrate, by difference12.2 g1005
Carbohydrate, by summation12 g1050
Fiber, total dietary0.6 g1079
Sugars, Total NLEA11.5 g1063
Sucrose5.56 g1010
Glucose0.84 g1011
Fructose2.09 g1012
Lactose2.46 g1013
Maltose0 g1014
Galactose0.52 g1075
Starch0 g1009
Calcium, Ca97 mg1087
Iron, Fe0.09 mg1089
Magnesium, Mg10.4 mg1090
Phosphorus, P113 mg1091
Potassium, K133 mg1092
Sodium, Na32 mg1093
Zinc, Zn0.46 mg1095
Copper, Cu0.02 mg1098
Manganese, Mn0.034 mg1101
Selenium, Se9.8 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Riboflavin0.25 mg1166
Niacin0.208 mg1167
Pantothenic acid0.363 mg1170
Vitamin B-60.05 mg1175
Folate, total20 µg1177
Vitamin B-120.45 µg1178
Vitamin A, RAE0 µg1106
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin D (D2 + D3), International Units40 iu1110
Vitamin D (D2 + D3)1 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)1 µg1112
Fatty acids, total saturated0.103 g1258
SFA 4:00.007 g1259
SFA 6:00.001 g1260
SFA 8:00.003 g1261
SFA 10:00.018 g1262
SFA 11:00 g1335
SFA 12:00.006 g1263
SFA 14:00.01 g1264
SFA 15:00.003 g1299
SFA 16:00.038 g1265
SFA 17:00.002 g1300
SFA 18:00.017 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.029 g1292
MUFA 14:1 c0 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.001 g1314
MUFA 17:10 g1323
MUFA 17:1 c0 g2010
MUFA 18:1 c0.027 g1315
MUFA 20:10.001 g1277
MUFA 20:1 c0.001 g2012
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.021 g1293
PUFA 18:2 c0.015 g2016
PUFA 18:2 n-6 c,c0.015 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:3 c0.006 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.006 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 c0 g2026
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:3 c0 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40 g1271
PUFA 20:4c0 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20 g1334
PUFA 22:5 c0 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.002 g1257
Fatty acids, total trans-monoenoic0.002 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.002 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0 g1330
TFA 18:2 t not further defined0 g1306
Cholesterol4 mg1253

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