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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOil, coconut100 g · USDA Foundation
vs.
NutrientOil, coconutSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal833367
Proteing035.3
Carbohydrateg0.80
Fatg99.125.1
Fiberg—0
Total sugarsg—0
Sodiummg0120
Saturated fatg82.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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