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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, pasta, spaghetti/marinara, ready-to-serve100 g · USDA Foundation
vs.
NutrientSauce, pasta, spaghetti/marinara, ready-to-serveSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal45367
Proteing1.435.3
Carbohydrateg8.10
Fatg1.525.1
Fiberg1.80
Total sugarsg5.50
Sodiummg419120
Saturated fatg0.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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