Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, oatmeal, soft, with raisins100 g · USDA Foundation

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cookies, oatmeal, soft, with raisins	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	430	345
Proteing	5.8	55.3
Carbohydrateg	69.6	33.3
Fatg	14.3	0
Fiberg	3.3	0
Total sugarsg	34.8	—
Sodiummg	314	2,751
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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