Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, oatmeal, soft, with raisins100 g · USDA Foundation

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, oatmeal, soft, with raisins	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	430	358
Proteing	5.8	35.8
Carbohydrateg	69.6	41
Fatg	14.3	5.1
Fiberg	3.3	2
Total sugarsg	34.8	39
Sodiummg	314	717
Saturated fatg	4.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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