PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, canned, red, ripe, diced100 g · USDA Foundation
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientTomatoes, canned, red, ripe, dicedSeaweed, spirulina, dried
Calorieskcal18290
Proteing0.857.5
Carbohydrateg3.323.9
Fatg0.57.7
Fiberg—3.6
Total sugarsg33.1
Sodiummg1251,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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