PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, pollock, raw100 g · USDA Foundation
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, pollock, rawCrustaceans, shrimp, cooked
Calorieskcal5699
Proteing12.324
Carbohydrateg00.2
Fatg0.40.3
Fiberg——
Total sugarsg——
Sodiummg333111
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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