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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, pollock, raw100 g · USDA Foundation
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, pollock, rawMahi mahi, frozen, wild caught
Calorieskcal5684
Proteing12.319.8
Carbohydrateg00.3
Fatg0.40.4
Fiberg——
Total sugarsg——
Sodiummg33352
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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