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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, tuna, light, canned in water, drained solids100 g · USDA Foundation
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, tuna, light, canned in water, drained solidsCrustaceans, shrimp, cooked
Calorieskcal9099
Proteing1924
Carbohydrateg0.10.2
Fatg0.90.3
Fiberg——
Total sugarsg0—
Sodiummg219111
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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