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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, tuna, light, canned in water, drained solids100 g · USDA Foundation
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, tuna, light, canned in water, drained solidsMahi mahi, frozen, wild caught
Calorieskcal9084
Proteing1919.8
Carbohydrateg0.10.3
Fatg0.90.4
Fiberg——
Total sugarsg0—
Sodiummg21952
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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