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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Chinese, fried rice, without meat100 g · USDA Foundation
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Chinese, fried rice, without meatDENNY'S, top sirloin steak
Calorieskcal174182
Proteing3.828.9
Carbohydrateg32.50.1
Fatg3.27.3
Fiberg——
Total sugarsg0.6—
Sodiummg361349
Saturated fatg0.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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