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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, fried rice, without meat100 g · USDA Foundation
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Chinese, fried rice, without meatT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal174196
Proteing3.831
Carbohydrateg32.50.5
Fatg3.27.8
Fiberg——
Total sugarsg0.60.5
Sodiummg361232
Saturated fatg0.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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