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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roastedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal17684
Proteing27.720.2
Carbohydrateg00
Fatg6.40.4
Fiberg——
Total sugarsg——
Sodiummg54—
Saturated fatg2.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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