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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, dry white, queso seco100 g · USDA Foundation
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, dry white, queso secoCheese, mozzarella, nonfat
Calorieskcal326141
Proteing24.531.7
Carbohydrateg2.13.5
Fatg24.30
Fiberg—1.8
Total sugarsg0.41.5
Sodiummg1,810743
Saturated fatg13.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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