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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, swiss100 g · USDA Foundation
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, swissCheese, mozzarella, nonfat
Calorieskcal393141
Proteing2731.7
Carbohydrateg1.43.5
Fatg310
Fiberg—1.8
Total sugarsg01.5
Sodiummg185743
Saturated fatg18.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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