PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, swiss100 g · USDA Foundation
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, swissCheese, cheddar, nonfat or fat free
Calorieskcal393157
Proteing2732.1
Carbohydrateg1.47.1
Fatg310
Fiberg—0
Total sugarsg00
Sodiummg1851,000
Saturated fatg18.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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