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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFigs, dried, uncooked100 g · USDA Foundation
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientFigs, dried, uncookedMelon, banana (Navajo)
Calorieskcal24921
Proteing3.30.8
Carbohydrateg63.94.1
Fatg0.90.2
Fiberg9.80.3
Total sugarsg47.93.4
Sodiummg1011
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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