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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFigs, dried, uncooked100 g · USDA Foundation
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientFigs, dried, uncookedRhubarb, raw
Calorieskcal24921
Proteing3.30.9
Carbohydrateg63.94.5
Fatg0.90.2
Fiberg9.81.8
Total sugarsg47.91.1
Sodiummg104
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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