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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMelons, cantaloupe, raw100 g · USDA Foundation
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientMelons, cantaloupe, rawRhubarb, raw
Calorieskcal3421
Proteing0.80.9
Carbohydrateg8.24.5
Fatg0.20.2
Fiberg0.81.8
Total sugarsg7.91.1
Sodiummg304
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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