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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMelons, cantaloupe, raw100 g · USDA Foundation
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientMelons, cantaloupe, rawHorned melon (Kiwano)
Calorieskcal3444
Proteing0.81.8
Carbohydrateg8.27.6
Fatg0.21.3
Fiberg0.8—
Total sugarsg7.9—
Sodiummg302
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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