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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOranges, raw, navels100 g · USDA Foundation
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientOranges, raw, navelsHorned melon (Kiwano)
Calorieskcal4744
Proteing0.91.8
Carbohydrateg11.87.6
Fatg0.21.3
Fiberg2—
Total sugarsg8.6—
Sodiummg92
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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