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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, raw, bartlett100 g · USDA Foundation
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPears, raw, bartlettMelon, banana (Navajo)
Calorieskcal5721
Proteing0.40.8
Carbohydrateg15.14.1
Fatg0.20.2
Fiberg3.10.3
Total sugarsg9.73.4
Sodiummg711
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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