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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, raw, bartlett100 g · USDA Foundation
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPears, raw, bartlettGoji berries, dried
Calorieskcal57349
Proteing0.414.3
Carbohydrateg15.177.1
Fatg0.20.4
Fiberg3.113
Total sugarsg9.745.6
Sodiummg7298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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