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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, salsa, ready-to-serve100 g · USDA Foundation
vs.
NutrientSauce, salsa, ready-to-serveSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal29367
Proteing1.435.3
Carbohydrateg6.70
Fatg0.225.1
Fiberg1.80
Total sugarsg3.80
Sodiummg656120
Saturated fatg—3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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