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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, turkey, breakfast links, mild, raw100 g · USDA Foundation
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientSausage, turkey, breakfast links, mild, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal169111
Proteing16.726.5
Carbohydrateg0.90
Fatg10.40.5
Fiberg—0
Total sugarsg—0
Sodiummg59978
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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