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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASugars, granulated100 g · USDA Foundation
vs.
NutrientSugars, granulatedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal385345
Proteing055.3
Carbohydrateg99.633.3
Fatg0.30
Fiberg—0
Total sugarsg99.8—
Sodiummg12,751
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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