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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, ground, 93% lean, 7% fat, pan-broiled crumbles100 g · USDA Foundation
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientTurkey, ground, 93% lean, 7% fat, pan-broiled crumblesWhale, beluga, meat, raw (Alaska Native)
Calorieskcal220111
Proteing27.126.5
Carbohydrateg00
Fatg11.60.5
Fiberg—0
Total sugarsg—0
Sodiummg9078
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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