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Meat & poultry · Nutrition facts

Turkey, Ground, 93% Lean

220 calories and 27.1 g of protein per 100 g.

USDA FoundationPublished Dec 2019

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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 746785
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 80% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
341calories
in 155 g
NutrientAmountDaily value
Protein42 g—
Carbohydrate0 g0%
Fat18 g23%
Fiber——
Total sugars——
Sodium140 mg6%
Saturated fat4.6 g23%
Potassium471 mg10%
Calcium48 mg4%
Iron2.42 mg13%
Magnesium45 mg11%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.6 g protein in 90.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g61.1 g59.3 g63 g11
NitrogenPer 100 g4.34 g4.1 g4.64 g11
ProteinPer 100 g27.1 g25.6 g29 g—
Total lipid (fat)Per 100 g11.6 g9.49 g13.1 g11
AshPer 100 g1.27 g1.19 g1.37 g11
Calcium, CaPer 100 g31 mg25 mg37 mg4
Iron, FePer 100 g1.56 mg1.35 mg1.76 mg4
Magnesium, MgPer 100 g29.1 mg28.3 mg30.6 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.1 g1051
Energy (Atwater General Factors)213 kcal2047
Energy (Atwater Specific Factors)220 kcal2048
Energy220 kcal1008
Energy922 kj1062
Nitrogen4.34 g1002
Protein27.1 g1003
Total lipid (fat)11.6 g1004
Total fat (NLEA)10.4 g1085
Ash1.27 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca31 mg1087
Iron, Fe1.56 mg1089
Magnesium, Mg29.1 mg1090
Phosphorus, P259 mg1091
Potassium, K304 mg1092
Sodium, Na90 mg1093
Zinc, Zn3.77 mg1095
Copper, Cu0.166 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se28.4 µg1103
Thiamin0.088 mg1165
Riboflavin0.262 mg1166
Niacin8.09 mg1167
Pantothenic acid1.4 mg1170
Vitamin B-60.497 mg1175
Choline, total78.7 mg1180
Choline, free2.6 mg1194
Choline, from phosphocholine1.6 mg1195
Choline, from phosphotidyl choline65.5 mg1196
Choline, from glycerophosphocholine0.9 mg1197
Choline, from sphingomyelin8.1 mg1199
Betaine12.3 mg1198
Vitamin B-121.9 µg1178
Vitamin A, RAE30 µg1106
Retinol30 µg1105
Vitamin E (alpha-tocopherol)0.18 mg1109
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.19 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.11 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated2.97 g1258
SFA 4:00.003 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.005 g1262
SFA 11:00 g1335
SFA 12:00.015 g1263
SFA 14:00.093 g1264
SFA 15:00.014 g1299
SFA 16:02.02 g1265
SFA 17:00.027 g1300
SFA 18:00.774 g1266
SFA 20:00.01 g1267
SFA 22:00.003 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated3.78 g1292
MUFA 14:1 c0.017 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.372 g1314
MUFA 17:10.02 g1323
MUFA 17:1 c0.02 g2010
MUFA 18:1 c3.33 g1315
MUFA 20:10.041 g1277
MUFA 20:1 c0.041 g2012
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated3.49 g1293
PUFA 18:2 c3.07 g2016
PUFA 18:2 n-6 c,c3.05 g1316
PUFA 18:2 CLAs0.02 g1311
PUFA 18:3 c0.184 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.175 g1404
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:3i0 g1409
PUFA 18:40.001 g1276
PUFA 20:2 c0.02 g2026
PUFA 20:2 n-6 c,c0.02 g1313
PUFA 20:3 c0.016 g2020
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.014 g1406
PUFA 20:40.165 g1271
PUFA 20:4c0.165 g2022
PUFA 20:5c0.004 g2023
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:20 g1334
PUFA 22:5 c0.016 g2024
PUFA 22:40.031 g1411
PUFA 22:5 n-3 (DPA)0.016 g1280
PUFA 22:6 c0.011 g2025
PUFA 22:6 n-3 (DHA)0.011 g1272
Fatty acids, total trans0.144 g1257
Fatty acids, total trans-monoenoic0.106 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.099 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.038 g1330
TFA 18:2 t not further defined0.038 g1306
Cholesterol104 mg1253

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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