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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, sliced, restaurant100 g · USDA Foundation
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientHam, sliced, restaurantSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal121351
Proteing19.682.6
Carbohydrateg2.40
Fatg3.72.3
Fiberg—0
Total sugarsg2.20
Sodiummg1,030—
Saturated fatg1.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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