Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABroccoli, raw100 g · USDA Foundation

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Broccoli, raw	Seaweed, spirulina, raw
Calorieskcal	31	26
Proteing	2.6	5.9
Carbohydrateg	6.3	2.4
Fatg	0.3	0.4
Fiberg	2.4	0.4
Total sugarsg	1.4	0.3
Sodiummg	36	98
Saturated fatg	0	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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