PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEggs, Grade A, Large, egg white100 g · USDA Foundation
vs.
BEgg, white, dried, flakes, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEggs, Grade A, Large, egg whiteEgg, white, dried, flakes, stabilized, glucose reduced
Calorieskcal55351
Proteing10.776.9
Carbohydrateg2.44.2
Fatg00
Fiberg—0
Total sugarsg—0
Sodiummg—1,156
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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