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Eggs · Nutrition facts

Eggs, Grade A, Large, Egg White

55 calories and 10.7 g of protein per 100 g.

USDA FoundationPublished Dec 2019

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Eggs, Grade A, Large, egg white

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 747997
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 31% of 48 other complete eggs profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
19calories
in 34 g
NutrientAmountDaily value
Protein3.6 g—
Carbohydrate0.8 g0%
Fat0 g0%
Fiber——
Total sugars——
Sodium——
Saturated fat——
Potassium——
Calcium——
Iron——
Magnesium——
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 82%Carbs 18%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore eggs
Same broad food category

This food: 38.9 g protein in 363.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g86.3 g84.4 g88.4 g24
NitrogenPer 100 g1.71 g1.52 g1.97 g24
ProteinPer 100 g10.7 g9.5 g12.3 g—
AshPer 100 g0.65 g0.48 g0.79 g24
Selenium, SePer 100 g17.9 ug7 ug48.8 ug24
RiboflavinPer 100 g0.39 mg0.3 mg0.5 mg24
TryptophanPer 100 g0.19 g0.15 g0.23 g18
ThreoninePer 100 g0.57 g0.41 g0.65 g18

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 31 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.3 g1051
Energy (Atwater General Factors)52 kcal2047
Energy (Atwater Specific Factors)55 kcal2048
Energy55 kcal1008
Energy231 kj1062
Nitrogen1.71 g1002
Protein10.7 g1003
Total lipid (fat)0 g1004
Ash0.65 g1007
Carbohydrate, by difference2.36 g1005
Selenium, Se17.9 µg1103
Riboflavin0.391 mg1166
Tryptophan0.188 g1210
Threonine0.567 g1211
Isoleucine0.609 g1212
Leucine1.02 g1213
Lysine0.822 g1214
Methionine0.486 g1215
Phenylalanine0.726 g1217
Tyrosine0.466 g1218
Valine0.779 g1219
Arginine0.691 g1220
Histidine0.257 g1221
Alanine0.714 g1222
Aspartic acid1.33 g1223
Glutamic acid1.76 g1224
Glycine0.422 g1225
Proline0.494 g1226
Serine0.857 g1227
Hydroxyproline0 g1228
Cysteine0.407 g1232

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Eggs, Grade A, Large, Egg WholeUSDA Foundation · Dec 2019Eggs, Grade A, Large, Egg YolkUSDA Foundation · Dec 2019Eggs, Scrambled, Frozen MixtureUSDA SR Legacy · Apr 2019