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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, bacon, cooked, restaurant100 g · USDA Foundation
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, bacon, cooked, restaurantDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal50084
Proteing40.920.2
Carbohydrateg2.10
Fatg36.50.4
Fiberg——
Total sugarsg3.1—
Sodiummg1,830—
Saturated fatg12.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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