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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, bacon, cooked, restaurant100 g · USDA Foundation
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, bacon, cooked, restaurantSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal500351
Proteing40.982.6
Carbohydrateg2.10
Fatg36.52.3
Fiberg—0
Total sugarsg3.10
Sodiummg1,830—
Saturated fatg12.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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