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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, wheat, all-purpose, unenriched, unbleached100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientFlour, wheat, all-purpose, unenriched, unbleachedOat bran, cooked
Calorieskcal36240
Proteing123.2
Carbohydrateg74.611.4
Fatg1.70.9
Fiberg32.6
Total sugarsg——
Sodiummg21
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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