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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, whole wheat, unenriched100 g · USDA Foundation
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientFlour, whole wheat, unenrichedOat bran, cooked
Calorieskcal37040
Proteing15.13.2
Carbohydrateg71.211.4
Fatg2.70.9
Fiberg10.62.6
Total sugarsg——
Sodiummg31
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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