Vital wheat gluten
USDA SR Legacy · 54.1 g
32.5 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Flour, Whole Wheat, Unenriched
370 calories and 15.1 g of protein per 100 g. Reported fiber: 10.6 g.
Know what you’re comparing.
Flour, whole wheat, unenriched
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 790085
- Publication date
- Apr 2020
On a 100 g basis, this record has more protein than 90% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
370calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.1 g | — |
| Carbohydrate | 71.2 g | 26% |
| Fat | 2.7 g | 3% |
| Fiber | 10.6 g | 38% |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | — | — |
| Potassium | 376 mg | 8% |
| Calcium | 38 mg | 3% |
| Iron | 3.86 mg | 21% |
| Magnesium | 136 mg | 32% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 77%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 8.2 g protein in 54.1 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
6.2 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
5.9 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
4.7 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
3.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 9.44 g | 8.56 g | 10.7 g | 6 |
| NitrogenPer 100 g | 2.41 g | 2.08 g | 2.67 g | 6 |
| ProteinPer 100 g | 15.1 g | 13 g | 16.7 g | — |
| Total lipid (fat)Per 100 g | 2.73 g | 2.5 g | 3.7 g | 6 |
| AshPer 100 g | 1.56 g | 1.27 g | 2.01 g | 6 |
| Fiber, total dietaryPer 100 g | 10.6 g | 8.9 g | 11.4 g | 6 |
| Calcium, CaPer 100 g | 38 mg | 33 mg | 48 mg | 6 |
| Iron, FePer 100 g | 3.86 mg | 2.88 mg | 4.5 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.44 g | 1051 |
| Energy (Atwater General Factors) | 370 kcal | 2047 |
| Energy (Atwater Specific Factors) | 346 kcal | 2048 |
| Energy | 370 kcal | 1008 |
| Energy | 1,550 kj | 1062 |
| Nitrogen | 2.41 g | 1002 |
| Protein | 15.1 g | 1003 |
| Total lipid (fat) | 2.73 g | 1004 |
| Ash | 1.56 g | 1007 |
| Carbohydrate, by difference | 71.2 g | 1005 |
| Fiber, total dietary | 10.6 g | 1079 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 3.86 mg | 1089 |
| Magnesium, Mg | 136 mg | 1090 |
| Phosphorus, P | 352 mg | 1091 |
| Potassium, K | 376 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 3.24 mg | 1095 |
| Copper, Cu | 0.452 mg | 1098 |
| Manganese, Mn | 3.56 mg | 1101 |
| Selenium, Se | 23.6 µg | 1103 |
| Molybdenum, Mo | 58.5 µg | 1102 |
| Thiamin | 0.504 mg | 1165 |
| Riboflavin | 0.128 mg | 1166 |
| Niacin | 5.55 mg | 1167 |
| Vitamin B-6 | 0.268 mg | 1175 |
| Folate, total | 39 µg | 1177 |
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