Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
44.2 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Alcoholic Beverage, Wine, Table, Red, Merlot
83 calories and 0.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Alcoholic Beverage, wine, table, red, Merlot
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171925
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 33% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
24calories
in 29.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 0.7 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0.2 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | — | — |
| Potassium | 37 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.14 mg | 1% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 97%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore drinksWhat else fits your plate?
Same broad food category
This food: 0.2 g protein in 241 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
34.5 g more than your starting foodCompare these foodsBeverages, Whey protein powder isolate
USDA SR Legacy · 55.7 g
32.2 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
28.5 g more than your starting foodCompare these foodsBeverages, nutritional shake mix, high protein, powder
USDA SR Legacy · 51 g
27.2 g more than your starting foodCompare these foodsBeverages, ABBOTT, EAS soy protein powder
USDA SR Legacy · 49.4 g
23.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| AshPer 100 g | 0.27 g | 0.19 g | 0.42 g | 142 |
| Fluoride, FPer 100 g | 104.6 ug | 86.1 ug | 119.1 ug | 14 |
| Alcohol, ethylPer 100 g | 10.6 g | 9.2 g | 11.5 g | 142 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 31 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 86.59 g | 1051 |
| Energy | 83 kcal | 1008 |
| Energy | 348 kj | 1062 |
| Protein | 0.07 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Ash | 0.27 g | 1007 |
| Carbohydrate, by difference | 2.51 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.62 g | 2000 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 0.46 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 23 mg | 1091 |
| Potassium, K | 127 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.14 mg | 1095 |
| Copper, Cu | 0.011 mg | 1098 |
| Manganese, Mn | 0.132 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Fluoride, F | 104.6 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.005 mg | 1165 |
| Riboflavin | 0.031 mg | 1166 |
| Niacin | 0.224 mg | 1167 |
| Pantothenic acid | 0.03 mg | 1170 |
| Vitamin B-6 | 0.057 mg | 1175 |
| Folate, total | 1 µg | 1177 |
| Folate, food | 1 µg | 1187 |
| Vitamin B-12 | 0 µg | 1178 |
| Fatty acids, total trans | 0 g | 1257 |
| Alcohol, ethyl | 10.6 g | 1018 |
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