Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
23 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Asparagus, Canned, Drained Solids
19 calories and 2.1 g of protein per 100 g. Reported fiber: 1.6 g.
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Asparagus, canned, drained solids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169207
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 50% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
46calories
in 242 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.2 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 1.6 g | 2% |
| Fiber | 3.9 g | 14% |
| Total sugars | 2.6 g | — |
| Sodium | 695 mg | 30% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 416 mg | 9% |
| Calcium | 39 mg | 3% |
| Iron | 4.43 mg | 25% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 44.5 mg | 49% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 35%Carbs 41%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.98 g | 1051 |
| Energy | 19 kcal | 1008 |
| Energy | 81 kj | 1062 |
| Protein | 2.14 g | 1003 |
| Total lipid (fat) | 0.65 g | 1004 |
| Ash | 0.77 g | 1007 |
| Carbohydrate, by difference | 2.46 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 1.06 g | 2000 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 1.83 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 43 mg | 1091 |
| Potassium, K | 172 mg | 1092 |
| Sodium, Na | 287 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 0.096 mg | 1098 |
| Manganese, Mn | 0.17 mg | 1101 |
| Selenium, Se | 1.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 18.4 mg | 1162 |
| Thiamin | 0.061 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 0.954 mg | 1167 |
| Pantothenic acid | 0.139 mg | 1170 |
| Vitamin B-6 | 0.11 mg | 1175 |
| Folate, total | 96 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 96 µg | 1187 |
| Folate, DFE | 96 µg | 1190 |
| Choline, total | 21.4 mg | 1180 |
| Betaine | 0.7 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 41 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 493 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 822 iu | 1104 |
| Lycopene | 24 µg | 1122 |
| Lutein + zeaxanthin | 630 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 41.3 µg | 1185 |
| Fatty acids, total saturated | 0.147 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.132 g | 1265 |
| SFA 18:0 | 0.009 g | 1266 |
| Fatty acids, total monounsaturated | 0.021 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.017 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.284 g | 1293 |
| PUFA 18:2 | 0.269 g | 1269 |
| PUFA 18:3 | 0.015 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.021 g | 1210 |
| Threonine | 0.06 g | 1211 |
| Isoleucine | 0.079 g | 1212 |
| Leucine | 0.093 g | 1213 |
| Lysine | 0.101 g | 1214 |
| Methionine | 0.021 g | 1215 |
| Cystine | 0.025 g | 1216 |
| Phenylalanine | 0.051 g | 1217 |
| Tyrosine | 0.034 g | 1218 |
| Valine | 0.082 g | 1219 |
| Arginine | 0.1 g | 1220 |
| Histidine | 0.033 g | 1221 |
| Alanine | 0.101 g | 1222 |
| Aspartic acid | 0.248 g | 1223 |
| Glutamic acid | 0.35 g | 1224 |
| Glycine | 0.069 g | 1225 |
| Proline | 0.114 g | 1226 |
| Serine | 0.081 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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