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Vegetables · Nutrition facts

Asparagus, Frozen, Unprepared

24 calories and 3.2 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Asparagus, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169208
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
14calories
in 58 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate2.4 g1%
Fat0.1 g0%
Fiber1.1 g4%
Total sugars——
Sodium5 mg0%
Saturated fat0 g0%
Potassium147 mg3%
Calcium15 mg1%
Iron0.42 mg2%
Magnesium8 mg2%
Vitamin C18.4 mg20%
Vitamin D0 µg0%
Estimated energy from macros
Protein 41%Carbs 52%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.9 g protein in 833.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water91.82 g1051
Energy24 kcal1008
Energy100 kj1062
Protein3.23 g1003
Total lipid (fat)0.23 g1004
Ash0.62 g1007
Carbohydrate, by difference4.1 g1005
Fiber, total dietary1.9 g1079
Calcium, Ca25 mg1087
Iron, Fe0.73 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P64 mg1091
Potassium, K253 mg1092
Sodium, Na8 mg1093
Zinc, Zn0.59 mg1095
Copper, Cu0.137 mg1098
Manganese, Mn0.203 mg1101
Selenium, Se1.7 µg1103
Vitamin C, total ascorbic acid31.8 mg1162
Thiamin0.121 mg1165
Riboflavin0.131 mg1166
Niacin1.202 mg1167
Pantothenic acid0.184 mg1170
Vitamin B-60.111 mg1175
Folate, total191 µg1177
Folic acid0 µg1186
Folate, food191 µg1187
Folate, DFE191 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE47 µg1106
Retinol0 µg1105
Vitamin A, IU948 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.052 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:00.047 g1265
SFA 18:00.003 g1266
Fatty acids, total monounsaturated0.007 g1292
MUFA 16:10.001 g1275
MUFA 18:10.006 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.101 g1293
PUFA 18:20.096 g1269
PUFA 18:30.005 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.031 g1210
Threonine0.09 g1211
Isoleucine0.119 g1212
Leucine0.14 g1213
Lysine0.153 g1214
Methionine0.031 g1215
Cystine0.038 g1216
Phenylalanine0.076 g1217
Tyrosine0.051 g1218
Valine0.124 g1219
Arginine0.151 g1220
Histidine0.05 g1221
Alanine0.152 g1222
Aspartic acid0.374 g1223
Glutamic acid0.528 g1224
Glycine0.105 g1225
Proline0.171 g1226
Serine0.123 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Asparagus, Frozen, DrainedUSDA SR Legacy · Apr 2019Boiled Asparagus, Frozen, Drained, without SaltUSDA SR Legacy · Apr 2019Raw Asparagus, GreenUSDA Foundation · Oct 2024Raw AsparagusUSDA SR Legacy · Apr 2019