Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Avocado, Hass, Peeled
206 calories and 1.8 g of protein per 100 g.
Know what you’re comparing.
Avocado, Hass, peeled, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2710824
- Publication date
- Oct 2024
On a 100 g basis, this record has more protein than 64% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
206calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 8.3 g | 3% |
| Fat | 20.3 g | 26% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 576 mg | 12% |
| Calcium | 14 mg | 1% |
| Iron | 0.61 mg | 3% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 15%Fat 82%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fruitWhat else fits your plate?
Same broad food category
This food: 1.8 g protein in 97.1 g. Choices below have more on this basis.
Rhubarb, raw
USDA SR Legacy · 952.4 g
6.8 g more than your starting foodCompare these foodsGoji berries, dried
USDA SR Legacy · 57.3 g
6.4 g more than your starting foodCompare these foodsHorned melon (Kiwano)
USDA SR Legacy · 454.5 g
6.3 g more than your starting foodCompare these foodsMelon, banana (Navajo)
USDA SR Legacy · 952.4 g
6.2 g more than your starting foodCompare these foodsMelons, casaba, raw
USDA SR Legacy · 714.3 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 67 g | 65.69 g | 68.72 g | 8 |
| NitrogenPer 100 g | 0.29 g | 0.24 g | 0.32 g | 8 |
| ProteinPer 100 g | 1.81 g | 1.5 g | 2 g | — |
| Total lipid (fat)Per 100 g | 20.31 g | 18.76 g | 21.83 g | 8 |
| AshPer 100 g | 2.55 g | 1.05 g | 4.46 g | 8 |
| Calcium, CaPer 100 g | 14.46 mg | 12.6 mg | 17.8 mg | 8 |
| Iron, FePer 100 g | 0.61 mg | 0.5 mg | 0.73 mg | 8 |
| Magnesium, MgPer 100 g | 32.8 mg | 29.2 mg | 37.2 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67 g | 1051 |
| Energy (Atwater General Factors) | 223.334 kcal | 2047 |
| Energy (Atwater Specific Factors) | 206.049 kcal | 2048 |
| Nitrogen | 0.29 g | 1002 |
| Protein | 1.813 g | 1003 |
| Total lipid (fat) | 20.31 g | 1004 |
| Ash | 2.554 g | 1007 |
| Carbohydrate, by difference | 8.324 g | 1005 |
| Calcium, Ca | 14.46 mg | 1087 |
| Iron, Fe | 0.613 mg | 1089 |
| Magnesium, Mg | 32.8 mg | 1090 |
| Phosphorus, P | 42.38 mg | 1091 |
| Potassium, K | 576.4 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.46 mg | 1095 |
| Copper, Cu | 0.285 mg | 1098 |
| Manganese, Mn | 0.197 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin B-6 | 0.167 mg | 1175 |
| Folate, total | 128.7 µg | 1177 |