Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
28.4 g more than your starting foodCompare these foods111 calories and 4 g of protein per 100 g. Reported fiber: 0.8 g.
BANQUET Mega Bowls Country Fried Chicken
On a 100 g basis, this record has more protein than 15% of 1,416 other complete meals & sides profiles.
Compare with another foodMASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Water, Cream, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. SAUCE: Water, Modified Corn Starch, Beef Base (Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Salt, Burgundy Wine, Onion Powder, Butter Flavor (Butter [Cream, Salt], Natural Flavor), Canola Oil, Flavorings. COUNTRY FRIED CHICKEN: Breaded Chicken Breast Patties With Rib Meat (Chicken Breast With Rib Meat, Water, Bread Crumbs [Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika], Batter Mix [Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Less Than 2% Of: Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried In Vegetable Oil) CORN AND CHEESE BLEND: Corn, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 46 g | 17% |
| Fat | 21 g | 27% |
| Fiber | 3.2 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 1,461 mg | 64% |
| Saturated fat | 5 g | 25% |
| Potassium | 558 mg | 12% |
| Calcium | 111 mg | 9% |
| Iron | 1.19 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 11.9 mg | 13% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.3 g protein in 180.2 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
28.4 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
28.4 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
22.8 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
22.7 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
18.4 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
17.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BANQUET Mega Bowls Country Fried ChickenFDC 2755184 | Feb 2026 | 100 g | 111 | 4 g | 369 mg |
| Banquet MEGA Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2745718 | Sep 2025 | 100 g | 111 | 4 g | 369 mg |
| BANQUET Mega Bowls Country Fried ChickenFDC 2744315 | Aug 2025 | 100 g | 111 | 4 g | 369 mg |
| Banquet MEGA Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2741628 | Jul 2025 | 100 g | 111 | 4 g | 369 mg |
| Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2736114 | May 2025 | 100 g | 111 | 4 g | 369 mg |
| Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2715931 | Sep 2024 | 100 g | 111 | 4 g | 369 mg |
| Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2705228 | Aug 2024 | 100 g | 111 | 4 g | 369 mg |
| Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2703361 | Mar 2024 | 100 g | 111 | 4 g | 369 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 111 kcal | 1008 |
| Protein | 4.04 g | 1003 |
| Total lipid (fat) | 5.3 g | 1004 |
| Carbohydrate, by difference | 11.62 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 1.26 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 0.3 mg | 1089 |
| Potassium, K | 141 mg | 1092 |
| Sodium, Na | 369 mg | 1093 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Vitamin A, RAE | 9 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.26 g | 1258 |
| Fatty acids, total monounsaturated | 1.52 g | 1292 |
| Fatty acids, total polyunsaturated | 1.77 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.