Meals & sides · Nutrition facts

Banquet Mega Bowls Country Fried Chicken

111 calories and 4 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Feb 2026Banquet

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BANQUET Mega Bowls Country Fried Chicken

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00031000126124
Source record
USDA FDC 2755184
Publication date
Mar 2026
Manufacturer serving
396 grm · one bowl (396g)

On a 100 g basis, this record has more protein than 15% of 1,416 other complete meals & sides profiles.

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What’s in it?

MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Water, Cream, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. SAUCE: Water, Modified Corn Starch, Beef Base (Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Salt, Burgundy Wine, Onion Powder, Butter Flavor (Butter [Cream, Salt], Natural Flavor), Canola Oil, Flavorings. COUNTRY FRIED CHICKEN: Breaded Chicken Breast Patties With Rib Meat (Chicken Breast With Rib Meat, Water, Bread Crumbs [Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika], Batter Mix [Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Less Than 2% Of: Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried In Vegetable Oil) CORN AND CHEESE BLEND: Corn, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley. CONTAINS: MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
440calories
in 396 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate46 g17%
Fat21 g27%
Fiber3.2 g11%
Total sugars5 g—
Sodium1,461 mg64%
Saturated fat5 g25%
Potassium558 mg12%
Calcium111 mg9%
Iron1.19 mg7%
Magnesium——
Vitamin C11.9 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 42%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.3 g protein in 180.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BANQUET Mega Bowls Country Fried ChickenFDC 2755184Feb 2026100 g1114 g369 mg
Banquet MEGA Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2745718Sep 2025100 g1114 g369 mg
BANQUET Mega Bowls Country Fried ChickenFDC 2744315Aug 2025100 g1114 g369 mg
Banquet MEGA Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2741628Jul 2025100 g1114 g369 mg
Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2736114May 2025100 g1114 g369 mg
Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2715931Sep 2024100 g1114 g369 mg
Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2705228Aug 2024100 g1114 g369 mg
Banquet Mega Bowls Country Fried Chicken, Frozen Meal, 14 oz.FDC 2703361Mar 2024100 g1114 g369 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy111 kcal1008
Protein4.04 g1003
Total lipid (fat)5.3 g1004
Carbohydrate, by difference11.62 g1005
Fiber, total dietary0.8 g1079
Sugars, Total1.26 g2000
Sugars, added0 g1235
Calcium, Ca28 mg1087
Iron, Fe0.3 mg1089
Potassium, K141 mg1092
Sodium, Na369 mg1093
Vitamin C, total ascorbic acid3 mg1162
Vitamin A, RAE9 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.26 g1258
Fatty acids, total monounsaturated1.52 g1292
Fatty acids, total polyunsaturated1.77 g1293
Fatty acids, total trans0 g1257
Cholesterol13 mg1253