Meals & sides · Nutrition facts

Banquet Mega Bowls Dynamite Penne and Meatballs

149 calories and 6.1 g of protein per 100 g. Reported fiber: 1.3 g.

Manufacturer labelLabel updated Feb 2026Banquet

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BANQUET Mega Bowls Dynamite Penne And Meatballs

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00031000809430
Source record
USDA FDC 2755136
Publication date
Mar 2026
Manufacturer serving
396 grm · 1 bowl (396g)

On a 100 g basis, this record has more protein than 29% of 1,416 other complete meals & sides profiles.

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What’s in it?

SAUCE: Water, Tomato Paste, Soybean Oil, Cream, Modified Corn Starch, Sugar, Garlic, Nonfat Dry Milk, Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Spices, Onion Powder, Citric Acid, Xanthan Gum, Guar Gum, Enzyme Modified Cream (Cream, Water, Salt). PENNE PASTA: Cooked Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Reduced Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil). MEATBALLS: Mechanically Separated Chicken, Water, Pork, Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Bread Crumbs (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Salt, Flavoring, Soy Sauce (Water, Wheat, Soybeans, Salt, Less than 0.1% Sodium Benzoate [Preservative]), Caramel Color, Sodium Phosphates, Natural Flavorings, Soy Lecithin, Citric Acid. CHEESE TOPPING: Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley. CONTAINS: MILK, SOY, WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
590calories
in 396 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate61 g22%
Fat27 g35%
Fiber5.1 g18%
Total sugars7 g—
Sodium1,148 mg50%
Saturated fat9 g45%
Potassium550 mg12%
Calcium202 mg16%
Iron4.4 mg24%
Magnesium——
Vitamin C3.6 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 42%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.1 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BANQUET Mega Bowls Dynamite Penne And MeatballsFDC 2755136Feb 2026100 g1496.1 g290 mg
Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.FDC 2754210Jan 2026100 g1496.1 g290 mg
BANQUET Mega Bowls Dynamite Penne And MeatballsFDC 2752298Dec 2025100 g1496.1 g290 mg
Banquet MEGA Bowls Dynamite Penne with Meatballs, Frozen Meal, 14 oz.FDC 2745711Sep 2025100 g1496.1 g290 mg
BANQUET Mega Bowls Dynamite Penne And MeatballsFDC 2743873Aug 2025100 g1496.1 g290 mg
Banquet Mega Bowls Dynamite Penne and Meatballs, Frozen Meal, 14 oz.FDC 2736058May 2025100 g1496.1 g290 mg
Banquet Mega Bowls Dynamite Penne and Meatballs, Frozen Meal, 14 oz.FDC 2715937Sep 2024100 g1496.1 g290 mg
Banquet Mega Bowls Dynamite Penne and Meatballs, Frozen Meal, 14 oz.FDC 2703720Mar 2024100 g1496.1 g290 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy149 kcal1008
Protein6.06 g1003
Total lipid (fat)6.82 g1004
Carbohydrate, by difference15.4 g1005
Fiber, total dietary1.3 g1079
Sugars, Total1.77 g2000
Sugars, added0.5 g1235
Calcium, Ca51 mg1087
Iron, Fe1.11 mg1089
Potassium, K139 mg1092
Sodium, Na290 mg1093
Vitamin C, total ascorbic acid0.9 mg1162
Vitamin A, RAE9 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.27 g1258
Fatty acids, total monounsaturated2.53 g1292
Fatty acids, total polyunsaturated1.52 g1293
Fatty acids, total trans0.25 g1257
Cholesterol16 mg1253